When you eat an acidic sweet fruit like Mango the salivary glands in the mouth will immediately secret sodium bicarbonate to buffer the acidic fruit sugars which causes the pH of the saliva to increase. This gives the illusion that eating sweet sugary fruit is alkalizing. But it is not! As soon as you bite [...]
Water Is Vital Despite the fact that water is scarcely, if ever, thought of as an element of good nutrition, it is a vital factor in good health. The human body can survive for many days without food, but it perishes within a very short time when deprived of water. The many and varied chemical [...]
Carbohydrates and fats are never a good substitute for protein. Why? Because carbohydrates and fats do not contain a single amino acid. And amino acids are the only material from which the body cells can renew themselves. Any home owner knows what must eventually happen to a house that is allowed to go too long [...]
Protein is a must in every person’s diet, regardless of age. You would think that each of us would instinctively select enough of the protein foods that keep our human machine running in good condition. But evidently we humans, with all our brains, are no smarter nutritionally than the laboratory rats in a recent experiment [...]
Like the man who defined love as “not beating your wife,” nutrition is as much a matter of what not to do as what is proper. Nutrition is the science of keeping the body adequately fueled with the correct foods. Although eating should also entail the idea of pleasure, the chief importance of food is [...]
Squash fritters made with summer yellow squash and fresh garden chives. A perfect summer side dish to eat with chicken, meat or fish.
My childhood BFF is visiting from Tennessee and she made me squash pancakes the other night with squash from her garden. Today I remade her recipe with fresh chives from my garden, and I added garlic and parmesan cheese and they were delicious. Any fresh herbs would work great in place of the chives.
Click Here For The Recipe…
The following email letter epresses what can happen for ANY Type I diabetic when they follow The pH Miracle Lifestyle. They get off their insulin injections.
I’m one of your microscopists, I came to the advanced class a couple of years ago.. I live on the Big Island of Hawaii.
I had a client come to me about 9 months or so ago, she brought her 9 year old daughter who had just been diagnosed with Type 1 diabetes. I felt in over my head, but I worked with her as best I could, giving her free blood sessions and instructions and supporting her as she got her daughter on the pH MIRACLE diet. She also spoke with the mother of the 2 boys you helped become Type I diabetes free who also gave her some good support and instruction.
Within a week of being on a strict pH Miracle alkaline diet she had already cut her insulin in half and then some, so she was very encouraged and very determined. And fortunately her daughter was also very compliant. And to compound things, mom was in very poor financial straights but somehow managed to make it work.
Anyway, she moved to Texas about 5 months ago and she just contacted me this week to tell me her daughter has been off insulin for 4 months now!!! Another pH miracle for Diabetes.
Loving your Magnesium articles.
Aloha
Angela Lesle
A super moist zucchini bread loaded with chocolate chips in every bite. I used a whole wheat blend and lots of apple sauce and the results were moist and delicious.
It took a few tries to get this one perfect, but it was so worth it in the end. Everyone loved this from my one year old to my husband who couldn’t get enough of it. Give this a try, I’m sure you’ll agree, a perfect way to get your kids to eat zucchini!
A cherry-licious ice cold treat on a hot summer day.
I’ve been playing around with my new ice cream maker
First on my list was sorbet. Cherry ice is my favorite summer flavor but I was really amazed at how much better cherry ice tastes when using real cherries and not the artificial cherry flavor we are all used to. The deep red color is all natural, no color added. Although pitting the cherries is a bit time consuming, it’s well worth the end results.
These would make great tasting ice pops too if you don’t have an ice cream maker. Use your sweetener of choice, Splenda or Truvia of course could be used in place of the sugar or agave if that is what you prefer, without the sugar a serving is 2 points+.
A juicy open faced summer tomato sandwich on crusty bread drizzled with extra virgin olive oil, a chiffonade of fresh basil, kosher salt and fresh ground pepper. Simplicity at it's best!
I bought the tomatoes at the farmer's market and since my air conditioner wasn't working I knew this would be my lunch. I love using fresh herbs from my garden, they always seem to taste better just knowing I grew them myself.
If you want to make a great tasting sandwich, use only the finest ingredients, period. The bread is the most important part of the sandwich, in my opinion. If the bread tastes good on it's own, then you know you're sandwich will be delicious. I used a fresh baked ciabatta; it has a crisp crust and a moist interior.
This sandwich required minimal effort and I'm not going to lie, I ate both servings for an 8 point lunch!
